Stand up. Now grab your butt. Is it tight? If your glutes aren’t slightly contracted, you’re standing all wrong. And that could be why your squat numbers are stagnant, why your low back hurts, and why just can’t seem to get into correct form on your favorite exercises, said Doug Kechijian, P.T., coach at Peak Performance in New York City.
This comes from http://www.foxnews.com/health/2015/07/26/one-simple-test-to-tell-if-youre-standing-wrong/ and I am sharing it because it has been a miracle cure for me. For weeks now, I've been suffering lower back pain in my left side that almost drives me to tears every time I stand up.
I've been trying it since 4:30am when I found it and the results are amazing! No - awesome! No pain at all when I walk with my cane and very little when I walk without it.
Give these steps a try and tell us what happened.